In addition to offering Chakradance which is a movement-based practice for personal growth, I wanted to share dance in a more traditional setting, too. One that was light, fun and geared towards interaction with a laughter-filled community of women. SHiNE™ is a great way to provide this!
What is SHiNE™ Dance Fitness?
SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop and ballet. But don't be scared! There is no training necessary! These foundational techniques are broken down into moves that are easy enough for beginners yet challenging enough for more seasoned dancers. All in all, the routines are created to keep you moving without having to worry about "getting" the moves and choreography. SHiNE™ is for women of ALL ages and abilities; the beauty of dance is that you are able to adjust the intensity by modifying the moves to fit your body's needs.
Here's a clip from HQ!
Authentic Self Requested, Please
SHiNE™ is a place where women can go and get a great workout (averaging 750 calories burned per class!) but that isn't necessarily even the best part. What is? The room is filled with women that are there to help support and inspire you. It's a place where your full authenticity is welcomed and encouraged. Awkward, silly, clumsy, two left feet? Perfect. You'll fit right in! No one--not even the instructor!--is held to perfection. We all make mistakes in class. Bottom line we keep it real and light. You don't have to BE Janet Jackson or any other phenomenal dancer but when you allow yourself to smile and let go, you might just FEEL like her. Fun!
A Place to SHiNE!
We can be hard on ourselves and SHiNE™ aims to create a space where women can feel strong, sexy, happy, and confident. Where sad, mad, overwhelmed, depressed, and flustered can transform, or at least take a back seat for an hour.
Come join us.
It's your time to SHiNE™!
If you'd like to get schedule updates for SHiNE™,
please "Stay in Touch" below (in the footer!) & I'll be sure to keep you in the loop.
I expect Winter dates will be released mid-Fall!
(In the meantime, you can always SHiNE™ with Kendall (the founder & my trainer) and the gang online HERE!)